Savoury oatmeal

Oatmeal does not have to be sweet. In the ALIVE line it becomes a full lunch: whole oat grain, Himalayan salt, dried vegetables and spices instead of sugar and berries. That is why these cups end up on office desks rather than only on breakfast tables.

Oatmeal with mushrooms is 84 % oat flakes and 7 % dried champignons, with carrot, onion, dill and garlic. Tomato-basil oatmeal follows Italian habits — dried tomato, oregano, basil, paprika, pumpkin seeds and a five-pepper blend, on 90 % oats.

Oats have a low glycaemic index and plenty of fibre, so they keep you full for hours without the sharp energy spike. Protein here is around 16 %, the recipes are fully plant-based, and there are no preservatives or colourants.

A cup weighs 60 g. Pour hot water to the mark, stir, wait a minute — lunch is served even where there is no kitchen.